Day 81: Wednesday, January 15 Day 3 of Testing

  • The records continue to fall… everyone in all four classes has set a PR on one of their Testing items!!
  • Some exceptional PRs:
  • Josh Berger with a PR increase of 80 pounds as he cleaned 205 (up from 125 in September)!
  • Jared MGregor with a 60 pound increase as he hit 175 with his Clean
  • Alex Keill soared from 115 to 185  (70 pounds) on his Clean today
  • Allie Melbourne improved her Clean from 62 to 95!




  • establish a 1 rep max Squat


  • Fran (or)
  • Cindy

then based on which of the items you tested, proceed to work through your sheet


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 15, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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