Day 81: Wednesday, January 15 Day 3 of Testing
- The records continue to fall… everyone in all four classes has set a PR on one of their Testing items!!
- Some exceptional PRs:
- Josh Berger with a PR increase of 80 pounds as he cleaned 205 (up from 125 in September)!
- Jared MGregor with a 60 pound increase as he hit 175 with his Clean
- Alex Keill soared from 115 to 185 (70 pounds) on his Clean today
- Allie Melbourne improved her Clean from 62 to 95!
- establish a 1 rep max Squat
- Fran (or)
then based on which of the items you tested, proceed to work through your sheet