Day 81: Wednesday, January 15 Day 3 of Testing

  • The records continue to fall… everyone in all four classes has set a PR on one of their Testing items!!
  • Some exceptional PRs:
  • Josh Berger with a PR increase of 80 pounds as he cleaned 205 (up from 125 in September)!
  • Jared MGregor with a 60 pound increase as he hit 175 with his Clean
  • Alex Keill soared from 115 to 185  (70 pounds) on his Clean today
  • Allie Melbourne improved her Clean from 62 to 95!

 

TESTING ITEM:

STRENGTH:

  • establish a 1 rep max Squat

TESTING ITEM:

  • Fran (or)
  • Cindy

then based on which of the items you tested, proceed to work through your sheet

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 15, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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