Day 82: Thursday, January 16 Day 4 of Testing

  • Another day, another 90 PRs… fantastic job by all classes on their Squat Maximums. Everyone seta PR!
  • When doing the Strict Shoulder Press Max, remember to squeeze your glutes and lock your core.
  • Move from the Strict Press to your Push Press Max.
  • Anyone who is interested in participating in the Open CrossFit Games, please see Mr. Dickie for details



  • Strict Shoulder Press Max
  • Push Press Max
  • continue to get through the other testing items (especially the Bodyweight Tests like push ups, pull ups, dips and sit ups)

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 16, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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