Day 83: Friday, January 17 Day 4 of Testing

  • Again, another exceptional day of PRs with the Strict Shoulder Press and Push Press!
  • Today we are attacking our Deadlift max – proceed with care!
  • Keep your core tight; set up well; protect your back; pull as you have in training – mechanics are key!

Testing Items:

  • 1 rep max Deadlift
  • continue to finish off the list
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 17, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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