Day 83: Friday, January 17 Day 4 of Testing
- Again, another exceptional day of PRs with the Strict Shoulder Press and Push Press!
- Today we are attacking our Deadlift max – proceed with care!
- Keep your core tight; set up well; protect your back; pull as you have in training – mechanics are key!
- 1 rep max Deadlift
- continue to finish off the list