Day 84: Monday, January 20 Testing Continues



  • The number of impressive Deadlift PRs on Friday are too many to elaborate upon here – exceptional results by all athletes!
  • With 4 days remaining, it is imperative that people use their time wisely
  • Everyone must complete the two testing items for today – no options!


  • 1 rep max Clean and Jerk
  • We will then do 2 waves of :
  • Cindy

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 20, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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