Day 86: Wednesday, January 22 Two More Days of Testing!

  • Carina Hoschgeschurz crushed her Front Squat PR and upped her Max to 160#!
  • Nicole Bradshaw Overhead Squatted 125#; Breanna Reid did 120#!
  • Jerrett Baldwin Deadlifted 300# at a BW of 140#!
  • It had been a PR party for everyone…


“Ten Minute Capacity Test”

For Max Reps (or Calories):

  • 4 minutes of Rowing (for Calories)
  • Rest 1 minute
  • 3 Minutes of Pull-Ups
  • Rest 1 minute
  • 2 Minutes of Bodyweight Back Squat (3/4 Bodyweight Back Squats for Females) (weight can be scaled) (the barbell may begin from a rack during this portion of the test)
  • Rest 1 minute
  • 1 Minute of 135/95 lb. Shoulder to Overhead (weight can be scaled) (the barbell must originate from the ground to begin your set – you may not use a rack at any point during this 60 seconds)

Finish any Bodyweight or Strength Tests that you have not completed.


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 22, 2014, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. Something in the water out there eh.

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