Day 86: Wednesday, January 22 Two More Days of Testing!

  • Carina Hoschgeschurz crushed her Front Squat PR and upped her Max to 160#!
  • Nicole Bradshaw Overhead Squatted 125#; Breanna Reid did 120#!
  • Jerrett Baldwin Deadlifted 300# at a BW of 140#!
  • It had been a PR party for everyone…

TESTING:

“Ten Minute Capacity Test”

For Max Reps (or Calories):

  • 4 minutes of Rowing (for Calories)
  • Rest 1 minute
  • 3 Minutes of Pull-Ups
  • Rest 1 minute
  • 2 Minutes of Bodyweight Back Squat (3/4 Bodyweight Back Squats for Females) (weight can be scaled) (the barbell may begin from a rack during this portion of the test)
  • Rest 1 minute
  • 1 Minute of 135/95 lb. Shoulder to Overhead (weight can be scaled) (the barbell must originate from the ground to begin your set – you may not use a rack at any point during this 60 seconds)

Finish any Bodyweight or Strength Tests that you have not completed.

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 22, 2014, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. Something in the water out there eh.

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