Day 87: Thursday, January 23 Last Day of Testing:(

photo (69)







  • some of you people need to do Fran today!
  • Jack did it in 3:36 with 95# – this was a PR by 1:19!

“He who lives without discipline dies without honor.” ~Icelandic Proverb

“There is never a traffic jam created from people going the extra mile.” ~Jeff Dixon

  • Well, folks, today is the last day of the course:(
  • Finish up your Final testing items and hand in your completed sheets.
  • The gym will be open throughout exams for the most part depending on the usual situations such as : whether the gym is in use by Intermediates; whether Coach Dickie or Read are available; and so forth.
  • Miss Read and I would like to thank those of you who faithfully attended, chased and achieved you goals, and participated with a willing and desirous spirit!






About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 23, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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