Thursday, January 30 Gym Open Only from 10:30 to 12:00
- The gym will only be open from 10:30 to 12:00
- WOD will be posted when you get here:)
- Coach Everett Sloan (owner and Head Coach of CrossFit Bytown) rocks a DicFit t-shirt…
- …. and does 305 x 8 Front Squats….