Thursday, January 30 Gym Open Only from 10:30 to 12:00

  • The gym will only be open from 10:30 to 12:00
  • WOD will be posted when you get here:)
  • Photo: And we have a winner! So should coach E get rid of his mountain man beard? #openbeard
  • Coach Everett Sloan (owner and Head Coach of CrossFit Bytown) rocks a DicFit t-shirt…
  • …. and does 305 x 8 Front Squats….
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on January 30, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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