Day 4: Thursday, February 6

MOBILITY:

  • partner assisted hamstring stretch
  • partner assisted shoulder/chest opener

SKILLS:

  • Hang Power Cleans
  • V-ups
  • Goblet Squats
  • Dumbbell Rows

http://vimeo.com/4933567

WOD:  complete the following using the 10,9,8,…3,2,1 rep scheme with a partner (you do 10, your partner does 10…)

  • Hang Power Cleans
  • V-ups (jacknife sit ups)
  • Goblet Squats

FINISHER:

  • 3 sets of 8 Dumbbell Rows (8 each side)
Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on February 6, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: