Day 5: Friday, February 7 One week in the books!

Photo: Hey, YOU! Like to show some respect!

 

MOBILITY:

  • pain ball festival

SKILLS:

  • Bench Press
  • Rows (Bent-Over, Pendlay)
  • Thrusters
  • OHS
  • Hollow Rocks

Met-Con WOD:

  • 1 wall walk and hold
  • 2 front rolls
  • 3 burpee pull ups
  • 4 stairs with bear crawl down on last one
  • 5 ab wheel rollouts
  • 6 knees to elbows
  • 7 Pendlay Rows
  • 8 thrusters
  • 9 KB swings
  • 10 perfect push ups
  • 15 Bench Press
  • 20 hard-core pulls on the rower (note the distance – damper of 5)
  • 25 sit ups with med ball or weight
  • 30 bench hops
  • 35 OHS with PVC pipe
  • 40 hollow rocks
  • 45 second side planks for both right and left sides
  • 50 jumping jacks
  • 100 skip ropes
Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on February 7, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: