Day : Friday, February 21

 

STRENGTH:

After a few warm up sets, move through the following. Add weight each set as long as your form stays solid

  • 3 sets of 8 Deadlifts
  • 3 sets of 8 Strict Press

Met-Con WOD:

Working in groups of 2.

One person works on the 100,90, 80,….

The second partner does 7 Push Press 65/45 and then holds a plank for rest of minute

Partners switch every minute

  • 100 Double Unders (300 Single Skips)
  • 90 Air Squats
  • 80 Sit Ups
  • 70 Push Ups
  • 60 Back Squats 95/55
  • 50 Double Unders (150 Single Skips)
  • 40 Deadlifts 135/65
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on February 21, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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