Day 17: Tuesday, February 26

Photo

TESTING:

  • Take 15 minutes to establish a Back Squat 1 rep Max

Met-Con WOD:

You have 2 minutes to complete the following:

  • 5 Burpees
  • 10 Goblet Squats
  • 15 Deadlifts 115/65
  • in the time remaining perform Air Squats
  • rest while your partner goes
  • repeat for 3 rounds

After 3 rounds, repeat the 5/10/15 for 4 minutes

Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on February 26, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: