Daily Archives: March 5, 2014

Day 22: Wednesday, March 5

TESTING:

grace

  • the RX’d weight is 135/95
  • don’t worry!! We are using 105/65 for our class testing session

NOTE:

  • anyone who has not completed their Strength Testing items should complete their item prior to Grace

Met-Con WOD:

EMOM for as long as possible:

  • 8 deadlifts (135/95)
  • 8 box jumps
  • 8 pushups

When you can’t do it on the minute anymore, continue with AMRAP pushups and box jumps for five more minutes.

(adapted from catalystgym.com)

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