Day 22: Wednesday, March 5



  • the RX’d weight is 135/95
  • don’t worry!! We are using 105/65 for our class testing session


  • anyone who has not completed their Strength Testing items should complete their item prior to Grace

Met-Con WOD:

EMOM for as long as possible:

  • 8 deadlifts (135/95)
  • 8 box jumps
  • 8 pushups

When you can’t do it on the minute anymore, continue with AMRAP pushups and box jumps for five more minutes.

(adapted from


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 5, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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