Day 24: Thursday, March 6 Final Testing Day

  • I can honestly say that everyone has taken their Testing very seriously!
  • Exceptional effort and results already!
  • When we return from the Break, we will be using our Strength Testing numbers to generate our 5/3/1 poundages for Bench Press, Clean, Squats, Strict Shoulder Press and Deadlift.
  • I will create a master spreadsheet that people can use to print off their workout numbers for the first 4 week cycle.
  • Click on Journal Articles at the top of our Blog and scroll down to the last item: Wendler 5/3/1 Manual. Click on the hyperlink and read it!

Photo: Why I'm going to the gym today....



  • this is the last Testing item from our list
  • go as hard as you can on this
  • again – full-range motion is necessary
  • if you have a Strength item to finish, do it before the workout
  • I will provide some skills to work on when you are done the test (and have had some rest)

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 6, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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