Day 26: Tuesday, March 18

Photo: The simple secret to success.

STRENGTH:

  • 3 sets of 5 Cleans @ 75%, 80% and 85% of your Training Max

Met-Con WOD:

Modified “Chief”:

5 rounds of the following:

3 minute AMRAP of the following:

  • 3 Power Cleans @ 60% of your Clean
  • 6 Push Ups
  • 9 Air Squats
  • 1 minute rest between rounds

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 18, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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