Day 28: Thursday, March 20

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STRENGTH:

  • 3 sets of 5 reps of Strict Press @ 75%, 80% and 85%

Met-Con WOD:

4 minute AMRAP:

  • 10 Goblet Squats
  • 30 DUs or 30 singles

Rest 1 minute

4 minute AMRAP:

  • 10 Push Press 75/45
  • 10 Sit Ups

Rest 1 minute

4 minute AMRAP:

  • 10 Thrusters 75/45
  • 10 Jumping Lunges

FINISHER:

  • 10 Batwings

bat-wings1

  • 10 Single Knee KB Press (10 R/10L)

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 20, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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