Day 28: Friday, March 21

STRENGTH:

  • 3 sets of 5 reps of Deadlift @ 75%, 80% and 85%

Met-Con WOD:

  • We will scale this workout accordingly depending on your strength levels

Workout 14.3

Complete as many reps as possible in 8 minutes of:

  • 135-lb/95 lb. deadlifts, 10 reps
  • 15 box jumps, 24-inch/20-inch
  • 185l/135lb. deadlifts, 15 reps
  • 15 box jumps, 24-inch /20-inch
  • 225-lb/155lb. deadlifts, 20 reps
  • 15 box jumps, 24-inch/20-inch
  • 275-lb/185lb. deadlifts, 25 reps
  • 15 box jumps, 24-inch/20-inch
  • 315-lb/205lb. deadlifts, 30 reps
  • 15 box jumps, 24-inch/20-inch
  • 365-lb/225lb. deadlifts, 35 reps
  • 15 box jumps, 24-inch/20-inch

.

14-3mainsite_slkdfjiun3esd_th.jpg

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 21, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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