Daily Archives: March 24, 2014

Day 30: Monday, March 24


  • I had the pleasure to attend a world-class seminar with Strength and Conditioning guru Dan John at CrossFit Guelph this weekend – I have learned many new things that I will implement in our training regimen!
  • I also had the distinct pleasure to have dinner with Dr. Stuart McGill, a world-leading specialist on Spinal Research!
  • On other fronts, we are heading into Week 2 of our Wendler program. Because we have Bob Koblovsky in to teach us some martial arts today, we will double up on the Strength component tomorrow!