Day 30: Monday, March 24


  • I had the pleasure to attend a world-class seminar with Strength and Conditioning guru Dan John at CrossFit Guelph this weekend – I have learned many new things that I will implement in our training regimen!
  • I also had the distinct pleasure to have dinner with Dr. Stuart McGill, a world-leading specialist on Spinal Research!
  • On other fronts, we are heading into Week 2 of our Wendler program. Because we have Bob Koblovsky in to teach us some martial arts today, we will double up on the Strength component tomorrow!


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 24, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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