Daily Archives: March 25, 2014

Day 31: Tuesday, March 25

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Pursuit with excellence and integrity in mind becomes incredibly important in athletics because we’re putting our bodies on the line.  In the heat of competition it’s easy to take for granted that our health will always be there for us.  Personally, I want the students at Bulls College Prep, my son, or anyone else, to be able to watch me perform a workout and not have to explain to them why they shouldn’t move how I move. Vince Lombardi said, “practice does not make perfect, only perfect practice makes perfect.”  While I don’t subscribe to perfectionism, I do believe in striving for that standard every day in the gym.  Diligent practice.  From warm ups to conditioning to skill work,  what we do in training will be reflected when competition time comes- and more importantly, reflected in the impact on our bodies. (Elizabeth Akinwale – mother, CrossFitter extraordinaire)

 

 

STRENGTH:

  • 3 sets of 3 reps of Bench Press @ 80%, 85% and 90%
  • 3 sets of 3 reps of Cleans @ 80%, 85% and 90%

Met-Con WOD:

  • you can do this workout in a group of 3 if you wish

AMRAP in 3 Minutes

  • 10 Push Press/Jerk 75/35
  • 10 KB Swings
  • 10 Burpees

REST 2 MINUTES

AMRAP in 4 Minutes

  • 10 Push Press/Jerk 75/35
  • 10 KB Swings
  • 10 Burpees

REST 2 MINUTES

AMRAP in 5 Minutes

  •  10 Push Press/Jerk 75/35
  • 10 KB Swings
  • 10 Burpees
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