Daily Archives: March 26, 2014
This picture and the following quote are taken from Coach Sommer of Gymnastic Bodies
And they moan about how ‘hard’ they have worked with nothing to show for it.
Get a grip, people. Strength does not work that way. You must earn what you get. If you want to get strong, pay the price. Stop prancing about on the sidelines and buckle down. The knowledge is here; use it.
More sweat. More sacrifice. Less bullshit.
3 sets of 3 reps of Squats
15 Minute Ladder AMRAP
- At 5:00 and 10:00 you must stop what you are doing and run an inner loop lap
- 1 Deadlift
1 Power Clean
1 Front Squat
2 Power Cleans
2 Front Squats
3 Power Cleans
3 Front Squats
and so forth until the time limit is up!
- Wall Walks or Handstand Push Ups or Handstand Holds
- Heavy Ass Farmer’s Carry length of inner hallway and back