Daily Archives: March 27, 2014

Day 33: Thursday, March 27

http://www.jtsstrength.com/articles/2014/03/25/get-strong-first-goals-depend/

STRENGTH:

  • 3 sets of 3 Strict Shoulder Press @ 80%, 85% and 90%

Met-Con WOD:

BODYWEIGHT “FIGHT GONE BAD”:

  • 1 minute at each station
  • no rest between stations
  • 1 minute rest between rounds

Air Squats

Hand Release Push Ups

Strict Pull Ups

Sit to Stand

Burpees

 

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