Day 34: Friday, March 28

 

  • we will be performing this workout next week!

STRENGTH:

  • 3 sets of 3 Deadlifts @ 80%, 85% and 90%

Met-Con WOD:  

  • you have a choice of 1 of the following workouts
  • you will do the other workout on Monday

WOD #1:

Linda “Lite” working in groups of 3 of similar strength

10-9-8-7-6-5-4-3-2-1 of the following:

  • Bench Press @ 65% of your max
  • Deadlift @ 65% of your max
  • Power Clean @ 65% of your max

WOD #2:

Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:

  • 60-calorie row
  • 50 toes-to-bars (can be scaled
  • 40 Wall ball shots, 20lb/14lb foot target
  • 30 cleans, 135 lb/95lb (can be scaled)
  • 20 muscle-ups
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 28, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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