Day 36: Tuesday, April 1

Photo: Scott Laird and his better half in Malaysia:)

  • Scott Laird in Thailand with Amelia Douglas


  • 5, 3, 1 reps of Cleans @ 85%, 90% and 95%

Met-Con WOD:

Workout 14.5

21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters




About crossfitcphs

PE Teacher at Carleton Place High School

Posted on March 31, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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