Day 43: Thursday, April 10

 

 

 

STRENGTH:

  • 3 sets of 5 reps of Strict Shoulder Press @ 65%, 75% and 85%

Met-Con WOD:

Work with a partner for 20 minutes:

From 0:00 – 5:00

  • 5 Burpees
  • 4 Front Squats 95/65 (you could do Push Press)

From 5:01 – 10:00

  • 5 Burpees
  • 3 Hang Power Cleans 95/65

From 10:01 – 15:00

  • 5 Burpees
  • 4 Front Squats 95/65 (you could do Push Press)

From 15:01 – 20:00

  • 5 Burpees
  • 3 Hang Power Cleans

Finisher:

  • 10 Weighted Dead Bugs
  • 20 Hollow Rocks
  • 20 Knees to Elbows

 

Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on April 10, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: