Day 48: Thursday, April 17
STRENGTH:
- 3 sets of 5 reps of Strict Shoulder Press @ 75%, 80% and 85%
- 3 sets of Deadlifts @ 75%, 80% and 85% (because you will not be here Good Friday)
Met-Con WOD:
- we are going to do a version of the workout used by Mark Twight of Gym Jones to train the actors for the movie “300”
“300”
- 25 Pull Ups
- 50 Deadlift @ 135 /95
- 50 Push Ups
- 50 Box Jumps
- 50 Floor Wipers @135/65
- 50 KB Clean and Press @ 35/24 or Barbell Clean and Press @ 65/45
- 25 Pull Ups
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