Day 48: Thursday, April 17

 

 

STRENGTH:

• 3 sets of 5 reps of Strict Shoulder Press @ 75%, 80% and 85%
• 3 sets of Deadlifts @ 75%, 80% and 85% (because you will not be here Good Friday)

Met-Con WOD:

• we are going to do a version of the workout used by Mark Twight of Gym Jones to train the actors for the movie “300”

“300”

• 25 Pull Ups
• 50 Deadlift @ 135 /95
• 50 Push Ups
• 50 Box Jumps
• 50 Floor Wipers @135/65
• 50 KB Clean and Press @ 35/24 or Barbell Clean and Press @ 65/45
• 25 Pull Ups

 

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