Day 48: Thursday, April 17

 

 

STRENGTH:

  • 3 sets of 5 reps of Strict Shoulder Press @ 75%, 80% and 85%
  • 3 sets of Deadlifts @ 75%, 80% and 85% (because you will not be here Good Friday)

Met-Con WOD:

  • we are going to do a version of the workout used by Mark Twight of Gym Jones to train the actors for the movie “300”

“300”

  • 25 Pull Ups
  • 50 Deadlift @ 135 /95
  • 50 Push Ups
  • 50 Box Jumps
  • 50 Floor Wipers @135/65
  • 50 KB Clean and Press @ 35/24 or Barbell Clean and Press @ 65/45
  • 25 Pull Ups

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on April 17, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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