Day 50: Wednesday, April 23

 

STRENGTH:

  • 3 sets of 3 reps of Bench Press @ 80%, 85% and 90% plus 5 pounds
  • 3 sets of Cleans @ 80%, 85% and 90%  plus 5 pounds

Met-Con WOD:

  • 20 Sumo Deadlift HighPulls 75/55
  • 1 loop of halls
  • 20 Burpees
  • 1 loop of halls
  • 20 Push Press 75/55
  • 1 loop of halls
  • 20 Pull Ups
  • 1 loop of halls
  • 20 KB Swings
  • 1 loop of halls
  • 20 Wall Ball
  • 1 loop of halls
  • 20 Thrusters 75/55
  • 1  loop of halls
  • 20 Zercher Squats 75/55
  • 1 loop of halls

 

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on April 23, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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