Day 52: Friday, April 25

  • The class before lunch and the last class of the day will be covered by Miss Read:)
  • The class after lunch will not be covered (sorry)!

http://www.strengthsensei.com/pearls-of-wisdom-for-deadlift-and-squat/

STRENGTH:

  • 3 sets of 3 Deadlifts @ 80%, 85% and 90% plus 5 pounds

Met-Con WOD:

  • 20 Deadlifts @ 70% of your max (yup – it is heavy)
  • 30 Box Jumps (or step up/downs)
  • 40 KB Swings
  • 50 Double Unders (or 200 singles)
  • run the St. Mary’s Loop
  • 50 Double Unders (or 200 singles)
  • 40 KB Swings
  • 30 Box Jumps (or step up /downs)
  • 20 Deadlifts @ 70% of your max (still heavy)

This awesome Chipper is based on a WOD from CrossFit Connection

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on April 25, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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