Day 54: Tuesday, April 29

 

 

STRENGTH:

  • 5, 3, 1 reps of Cleans @ 85%, 90% and 95% (plus 5 pounds to all 3 sets)

Met-Con WOD:

  • 2 minute AMRAP Push Ups
  • 1 minute REST
  • 2 minute AMRAP Power Cleans 50% of your  1 rep max  
  • 1 minute REST
  • 2 minute AMRAP Sit Ups
  • 1 minute REST
  • 2 minutes AMRAP Back Squat (with weight you used for Power Cleans)

FINISHER:

  • 3 sets of 15 Bent-Over Dumbbell Flyes
  • 4 hall sprints

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on April 29, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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