Day 55: Wednesday, April 30

 

http://games.crossfit.com/article/training-2017-14-year-old-kirstyn-lynch

STRENGTH:

  • 5, 3, 1 reps of Squats @ 85%, 90% and 95% (plus 5 pounds on all 3 sets)
  • take your time with these
  • do a few warm-up sets before
  • use spotters

Met-Con WOD:

  • 50 reps of Deadlift 95/65
  • 50 reps of Walking Lunge
  • 40 reps of Front Squats 95/65
  • 40 reps of Toes to Bar or Knees to Elbows or Hollow Rocks
  • 30 reps of Push Press 95/65
  • 30 reps of Burpee Box Jumps
  • 20 reps of Thrusters 95/65
  • 20 reps of Double Unders

FINISHER:

  • 3 sets of 12 Strict Dumbbell or Barbell Curls

 

 

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on April 30, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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