Day 53: Monday, May 5

http://breakingmuscle.com/strength-conditioning/9-unusual-exercises-that-will-boost-your-strength

  • This week is DELOAD WEEK, so we are going to be setting ourselves up for big gains
  • We will be performing the CrossFit Total on Friday
  • Tomorrow we are hosting our CPHS School Track and Field Meet – please meet over at the track

STRENGTH:

  • 3 sets of 5 reps of Bench Press @ 65%, 75% and 85%
  • 3 sets of 6 reps of Pendlay Rows

Met-Con WOD:

“Dirty Thirty”

  • 30 Box Jumps
  • 30 Jumping Pullups
  • 30 Kettlebell swings
  • 30 Walking Lunges
  • 30 Knees-to-Elbows
  • 30 Push Presses 45/35
  • 30 Back Extensions
  • 30 Wall Balls
  • 30 Burpees
  • 30 Double-Unders
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 5, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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