Day 60: Wednesday, May 7

 

http://www.catalystathletics.com/articles/article.php?articleID=1746

 

 

 

STRENGTH:

  • 3 sets of 5 reps of Cleans @ 65%, 75% and 85%
  • 3 sets of 5 reps of Squats @ 65%, 75% and 85%

Met-Con WOD:

This is a Partner Workout:

3 rounds of the following:

  • one person sprints from cone to rocks and back on front lawn
  • the other partner holds a plank
  • switch
  • 10 Power Cleans @ 115/65
  • the other partner holds a 45/25 plate overhead
  • switch
  • 30 KB Swings
  • the other partner holds a Deadlift 115/65
  • switch

When you are finished your 3 rounds, both partners run the St. Mary’s loop with both the KB and the plate you used

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 7, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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