Day 63: Monday, May 12

 

No words describe how proud we are of @bradburling78 @agslater and @jaydequilty. What a weekend. #canadawest #crossfit

  • CrossFit CPHS congratulates Andrew Slater of CrossFit Squamish for his participation in the Canada West Regionals
  • Slates is a CPHS alumni!

Workin through the 195lb front squats. One day left!  #canadawest @crossfitgames

 

Congratulations to all athletes who recorded PRs on Friday doing the CrossFit Football Total!

  • Exceptional progress in all lifts!

STRENGTH: (this is Cycle 3 Week 1 )

  • 3 sets of 5 reps of Bench Press @ 75%, 80% and 85%
  • 3 sets of 5 Pendlay Rows (As Heavy as Good Form Allows)

Met-Con WOD:

4 rounds of Cindy:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

40 KB Swings

3 rounds of Cindy:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

30 KB Swings

2 rounds of Cindy:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

20 KB Swings

1 round of Cindy:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

10 KB Swings

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 12, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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