Day 68: Tuesday, May 20

 

 

 

brendan

 

 

 

 

 

 

 

 

I know, I know, the Renegades of Squat workout caused everyone grief until Sunday!

Brendan McMunn seemed to be enjoying it…

 

Some words of wisdom from Dian Fu, master athlete and coach:

http://fubarbell.tumblr.com/post/85624066770/power-cleans-are-used-in-many-strength

STRENGTH:

  • 3 sets of 3 reps of Bench Press @ 80%, 85% and 90%
  • 3 sets of 3 reps of Cleans @ 80%, 85% and 90%

Met-Con WOD: “Victoria”

5 rounds of the following for time:

  • 10 Thrusters 75/45
  • 14 Box Jumps
  • 12 Sumo Deadlift High Pulls 75/45
  • 12 Burpees
  • 27 KB Swings
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 20, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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