Day 75: Thursday, May 28

STRENGTH:

  • 5. 3, 1 reps of Strict Shoulder Press @ 85%, 90% and 95%
  • 5, 3 , 1 reps of Deadlift @ 85%, 90% and 95%

Met-Con WOD:

  • 50 Double Unders 
  • 40 sit ups with a medicine ball
  • 30 air squats
  • 20 slam ball
  • 10 push-ups
  • 5 hill runs (at the back of the school; up and down is one)
  • 10 dips
  • 20 KB swings (heaviest weight you can muster)
  • 30 walking lunges with 25 lbs overhead
  • 40 anchored sit ups
  • 500m row

 

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on May 29, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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