Day 82: Tuesday, June 10
- The CrossFit CPHS crew is putting the PR in PaRty as everyone is having Personal Bests and Records…
- Maxes continue to increase, people continue to lose fat and gain muscle; people are going from no pull ups to 7 strict….
- Who knows what Tuesday will bring!
- establish a 1 rep Clean Max
- perform the Air Squat for a minute test
- complete the Push Ups in a row test
- perform one of the Conditioning tests: Air Dyne for a minute, Ski Erg for 2 minutes or Row 500m or 1000m
3 rounds for time:
- 1 lap of outside of school
- 15 Thrusters @ 65/45