Day 82: Tuesday, June 10

http://www.crossfitinvictus.com/blog/why-negatives/

  • The CrossFit CPHS crew is putting the PR in PaRty as everyone is having Personal Bests and Records…
  • Maxes continue to increase, people continue to lose fat and gain muscle; people are going from no pull ups to 7 strict….
  • Who knows what Tuesday will bring!

 

TESTING ITEMS:

  • establish a 1 rep Clean Max
  • perform the Air Squat for a minute test
  • complete the Push Ups in a row test
  • perform one of the Conditioning tests: Air Dyne for a minute, Ski Erg for 2 minutes or Row 500m or 1000m

Met-Con WOD:

3 rounds for time:

  • 1 lap of outside of school
  • 15 Thrusters @ 65/45

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 10, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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