Day 84: Thursday, June 12
- Another day of min-boggling PRs in the Squats (both Front and Back)!
- Not only are our own wildcats having Personal Records, but Mr. Steve Sharp (Cassie and Margaux’s Dad, and our former Principal) has been following the Wendler system and cracked off a 360# Bench Press today (20# PR) at North Grenville DHS!!
- establish a 1 rep Strict Shoulder Press Max
- once you reach failure, go for a 1 rep Push Press Max
- perform one of the Rower/Airdyne/Ski Erg tests not completed
10 minute AMRAP of:
- 5 Power Cleans @ 75%
- 10 HR Push Ups
- 15 Box Jumps (as always you may step down)