Day 84: Thursday, June 12

  • Another day of min-boggling PRs in the Squats (both Front and Back)!
  • Not only are our own wildcats having Personal Records, but Mr. Steve Sharp (Cassie and Margaux’s Dad, and our former Principal) has been following the Wendler system and cracked off a 360# Bench Press today (20# PR) at North Grenville DHS!!


  • establish a 1 rep Strict Shoulder Press Max
  • once you reach failure, go for a 1 rep Push Press Max
  • perform one of the Rower/Airdyne/Ski Erg tests not completed


Met-Con WOD:

10 minute AMRAP of:

  • 5 Power Cleans @ 75%
  • 10 HR Push Ups
  • 15 Box Jumps (as always you may step down)



About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 12, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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