Day 85: Friday, June 13

Sign on the door at CrossFit 865


  • It is hard to fathom that this is the last Friday of this year’s Semester 2 class…
  • We are doing the Deadlift, as we do on every Friday, so take the time to mobilize and warm up well to allow yourself to crush a major PR.
  • Monday we are doing our Clean and Jerk max, and then we will perform Grace with a weight that will feel much lighter.


  • establish a Deadlift 1 rep Max
  • perform as many dips as you can in a row
  • complete row/ski erg/Airdyne test that you have not already completed

Met-Con WOD:

21-15-9 of the following for time:

  • Deadlifts @ 65% of your new Max
  • Pull Ups

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 13, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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