Day 85: Friday, June 13

Sign on the door at CrossFit 865

 

  • It is hard to fathom that this is the last Friday of this year’s Semester 2 class…
  • We are doing the Deadlift, as we do on every Friday, so take the time to mobilize and warm up well to allow yourself to crush a major PR.
  • Monday we are doing our Clean and Jerk max, and then we will perform Grace with a weight that will feel much lighter.

TESTING ITEMS:

  • establish a Deadlift 1 rep Max
  • perform as many dips as you can in a row
  • complete row/ski erg/Airdyne test that you have not already completed

Met-Con WOD:

21-15-9 of the following for time:

  • Deadlifts @ 65% of your new Max
  • Pull Ups
Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 13, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: