Day 85: Friday, June 13
Sign on the door at CrossFit 865
- It is hard to fathom that this is the last Friday of this year’s Semester 2 class…
- We are doing the Deadlift, as we do on every Friday, so take the time to mobilize and warm up well to allow yourself to crush a major PR.
- Monday we are doing our Clean and Jerk max, and then we will perform Grace with a weight that will feel much lighter.
- establish a Deadlift 1 rep Max
- perform as many dips as you can in a row
- complete row/ski erg/Airdyne test that you have not already completed
21-15-9 of the following for time:
- Deadlifts @ 65% of your new Max
- Pull Ups