Day 86: Monday, June 16

  • Well, folks, we are down to the last four days of the course….
  • This week we will finish with some classic CrossFit challenges\
  • You may re-do some of your Strength Tests if you wish, but you must complete the WODs first

Testing Items:

  • Establish a 1 reps Max Clean and Jerk
  • perform Grace

Grace:

  • 30 Clean and Jerks for time (135/95 Rx)
  • the scale is 105/65 (or 65% of your Max)

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 16, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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