Thursday, June 26 Weight room open most of the day

 

http://jtsstrength.com/articles/2014/06/24/4-ways-make-program-work/

  • If you wish to work out, come find me in the weight room or in my PE office.

STRENGTH Met-Con WOD:

This is taken from the main page of CrossFit HQ from yesterday:

WE can easily modify this to make it more practical and appropriate based on your strength levels….

Body-weight back-squat ladder
Rest 5 minutes
3/4 body-weight push-press ladder
Rest 5 minutes
1 1/2 body-weight deadlift ladder

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed

Advertisements

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 26, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: