Friday, June 27 Gym Open until lunch



To be determined….


“Six by Six”

6 rounds of the following:

  • 6 HSPUs
  • 6 Thrusters 115/65
  • 6 Knees To Elbows
  • 6 Burpees
  • 6 KB Swings
  • 6 Pull Ups


5 rounds of:

  • 20 DUs
  • 20 Sit Ups


  • 50 Band Rows – slow and controlled (hold for a full 2 second count at top)

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 27, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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