Friday, June 27 Gym Open until lunch

 

STRENGTH:

To be determined….

Met-Con:

“Six by Six”

6 rounds of the following:

  • 6 HSPUs
  • 6 Thrusters 115/65
  • 6 Knees To Elbows
  • 6 Burpees
  • 6 KB Swings
  • 6 Pull Ups

FINISHER:

5 rounds of:

  • 20 DUs
  • 20 Sit Ups

then:

  • 50 Band Rows – slow and controlled (hold for a full 2 second count at top)
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on June 27, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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