Wednesday, July 9

  • Hopefully, the gym will be open later today (as in around supper or after)

 

 

STRENGTH:

Squats:

  • 1 set of 5 reps @ 45 lb bar
  • 1 set of 5 reps @ 100 lbs
  • 1 set of 3 reps @ 40% of your 1 rep Max
  • 1 set of 2 reps @ 50 %
  • 2 sets of 5 reps @ 65%

Met-Con WOD:

10-9-8
Deadlift 205/135
Burpees
Box Jumps

200m Double Medball Carry

7-6-5
Deadlift
Burpee
Box Jump

200m Double Medball Carry

4-3-2-1
Deadlift
Burpee
Box Jump

200m Double Medball Carry

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on July 9, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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