Thursday, July 10 Gym open @ 6:20 am

STRENGTH:

  • 5,5,3,3,1,1 Bench Press
  • work up to a heavy 1 rep weighted Pull Up max

Met-Con WOD:

3 rounds for time:

  • 250m row or ski erg
  • 10 Overhead Squats 105 (Or Front Squats 105)
  • 10 Shoulder to Overhead 105
  • 10 Pendlay Rows 105
  • 10 Thrusters 105
  • 10 Push Ups
  • 10 Pull Ups

(modification of a WOD from CrossFit Connection)

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on July 10, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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