Monday, July 28 Gym Open @ 5:30 pm for DicFit class

  • Sorry, folks! Between the roofing and the trip to California, time to open up has been compromised:(
  • I will post open gym times on the http://www.dicfit.wordpress.com site

This sums up my thoughts on the big picture of fitness and education!

It is written  by Chris Cooper from Catalyst Fitness in Sault. Ste. Marie. He is a genius!

http://www.catalystgym.com/inspiration-part/

STRENGTH:

Add 5 pounds to all of your lifts from last week

  • 2 sets of with bar
  • 1 set of 5 @ 50% of your 1 rep max (1 RM)
  • 1 set of 3 @ 60%
  • 1 set of 2 reps @ 70%
  • 5 sets of 5 reps @ 80%

Met-Con WOD:

5 minute AMRAP:

  • 5 Shoulder to Overhead @ 115/65
  • 10 Deadlifts @ 115/65
  • 15 Box Jumps
  • REST 1 minute

5 minute AMRAP”

  • 4 Shoulder to Overhead @ 115/65
  • 8 Deadlifts @ 115/65
  • 12 Box Jumps
  • REST 1 minute

5 minute AMEAP:

  • 3 Shoulder to Overhead @115/65
  • 6 Deadlifts @ 115/65
  • 9 Box Jumps

FINISHER:

  • To be determined
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on July 28, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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