Day 7: Wednesday, September 10
- Excellent start to the semester, folks!
- Very impressive work ethic!
- In keeping with your fine efforts to this point, take the time to read the following article about “Being Relentless”
- Bear Complex
- Deadbugs with KB
- perform 5 rounds of a 5 rep Bear Complex
- go heavier each round
- this should take no more than 10 minutes
10 minutes of the following:
- 10 Taters with KB
- 10 Deadlift @ 115/65
- 10 Deadbugs with KB
- 5 sprints in the main hallway