Day 15: Monday, September 22 TESTING WEEK!

 

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  •  Reminder that CrossFit CPHS and ATLAS Wrist Wrap order forms and money are due like now:)
  • also – there will be a meeting Thursday during MSIP in weight room for anyone interested in being part of a CrossFit CPHS school team (Coach Pat Kelly will be ehre to discuss the program)

 

TESTING:

We will break into 3 groups to get these Tests done:

  • TEST 1: take 15 minutes to establish a 1 rep Max Bench Press
  • TEST 2: perform as many Sit Ups in 1 minute as possible
  • TEST 3: Row 1000 m as fast as possible
Met-Con WOD:

15 Minute  Ladder AMRAP 

  • At 5:00 and 10:00 you must stop what you are doing and run an inner loop lap

 

 Rx 95M/55W

  • 1 Deadlift
    1 Power Clean
    1 Front Squat
    2 Deadlifts
    2 Power Cleans
    2 Front Squats
    3 Deadlifts
    3 Power Cleans
    3 Front Squats
    and so forth until the time limit is up!
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on September 22, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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