Day 15: Monday, September 22 TESTING WEEK!


  •  Reminder that CrossFit CPHS and ATLAS Wrist Wrap order forms and money are due like now:)
  • also – there will be a meeting Thursday during MSIP in weight room for anyone interested in being part of a CrossFit CPHS school team (Coach Pat Kelly will be ehre to discuss the program)



We will break into 3 groups to get these Tests done:

  • TEST 1: take 15 minutes to establish a 1 rep Max Bench Press
  • TEST 2: perform as many Sit Ups in 1 minute as possible
  • TEST 3: Row 1000 m as fast as possible
Met-Con WOD:

15 Minute  Ladder AMRAP 

  • At 5:00 and 10:00 you must stop what you are doing and run an inner loop lap


 Rx 95M/55W

  • 1 Deadlift
    1 Power Clean
    1 Front Squat
    2 Deadlifts
    2 Power Cleans
    2 Front Squats
    3 Deadlifts
    3 Power Cleans
    3 Front Squats
    and so forth until the time limit is up!

About crossfitcphs

PE Teacher at Carleton Place High School

Posted on September 22, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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