Day 16: Tuesday, September 23

TESTING ITEMS:

Test Item 1:

• spend 15 minutes establishing a 1 rep Max Clean

Test Item 2:

• complete as many full range Push Ups in a row 

Test Item 3:

• Ski Erg as many meters in 2 minutes or Air Dyne as many calories in 2 minutes 

Met-Con WOD:

TASK 1:

Complete 10/10, 9/9, 8/8,…. to 1/1 of the following for time:

• Thrusters @ 65/45
• KB Swings to eye level

TASK 2:

Complete the following for three rounds:

• run a lap of outside of school
• 10 wall jumps
• 5 Wall Balls