Day 26: Wednesday, October 8

Photo

PREPARATION:

  • 25 Jumping Jacks
  • 10 Sit Up Get Ups
  • 5 Cartwheels (or attempts)
  • 1 minute Paleo Chair

STRENGTH:

  • 3 sets of 3 Squats (Front or Back) @ 80%, 85% and 90% of your Training Max

Met-Con WOD:

4 minute time limit:

  • 100 single skips (25 Double Unders)
  • 25 Sit Ups
  • 15 Goblet Squats
  • 5 Turkish Get Ups (Right Hand)
  • in remaining time perfom as many KB Swings as possible

2 minute REST and then…

5 minute time limit:

  • 15 Goblet Squats
  • 100 Single Skips (25 Double Unders)
  • 5 Turkish get Ups (Left Hand)
  • 25 Sit Ups
  • in remaining time perform as many KB Swings as possible

2 minute REST and then…

6 minute time limit:

  • 5 Turkish Get Ups (alternate)
  • 15 Goblet Squats
  • 25 Sit Ups
  • 100 Single Skips (25 Double Unders)
  • in remaining time perform as many KB Swings as possible

FINISHER:

  • 50 Band Pull-Aparts
  • run to Boat Launch and back

 

 

 

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 8, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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