Day 39: Wednesday, October 29

PREPARATION:

  • Relay warm up in hall
  • 10 OHS with PVC pipe or light bar

STRENGTH:

  • 3 sets of 5 reps of Squats @ 75%, 80% and 85% (plus 5-10 pounds)

WOD:

Part A: “Bring Sally Up”

Part B:

  • spend 10 minutes in a group of 3 or 4 perfecting one arm dumbbell Snatch (switch hands)

PART C:

  • Snatch drills and practice

Hannah shows great form in her first practice session

Hannah shows great mobility in the bottom of her Overhead Squat

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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 29, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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