Day 39: Wednesday, October 29


  • Relay warm up in hall
  • 10 OHS with PVC pipe or light bar


  • 3 sets of 5 reps of Squats @ 75%, 80% and 85% (plus 5-10 pounds)


Part A: “Bring Sally Up”

Part B:

  • spend 10 minutes in a group of 3 or 4 perfecting one arm dumbbell Snatch (switch hands)


  • Snatch drills and practice

Hannah shows great form in her first practice session

Hannah shows great mobility in the bottom of her Overhead Squat


About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 29, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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