Day 40: Thursday, October 30

The 5 Key Mindset Qualities of Successful Athletes

http://breakingmuscle.com/sports-psychology/get-your-mind-right-on-game-day-mindset

PREPARATION:

  • barbell wheelbarrows

STRENGTH:

  • 3 sets of 4 reps of Strict Shoulder Press @ 75%, 80% and 85% (plus 5 pounds each set)

Met-Con WOD:

  • run a lap of the outside of school
  • 50 Air Squats
  • 5 Push Press @ 105/65
  • 40 Air Squats
  • 10 Push Press @ 95/55
  • 30 Air Squats
  • 15 Push Press @ 85/50
  • 20 Air Squats
  • 20 Push Press @ 75/45
  • 10 Air Squats
  • 25 Push Press @ 65/35
  • run 2 laps of the outside of the school

FINISHER:

  • hang from the Pull Up bar as long as possible
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About crossfitcphs

PE Teacher at Carleton Place High School

Posted on October 30, 2014, in Uncategorized. Bookmark the permalink. Leave a comment.

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